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Before you reach this point, you have to say stop and draw your limit

 Narcissistic people are like viruses. If you live with long-term narcissists, you start to get sick both psychologically and physiologically. Narcissistic people don't seem to do much harm at the beginning of the relationship, but they gradually and unnoticed destroy the person. If I stick a needle in your arm, you'll first make a small stinging sound. Afterwards, if I said to you, "Oh, I was kidding". You don't care too much about that needle I pricked. You might think, "A little needle won't do anything". The next day I pricked that needle again and normalized the situation by pretending to be joking or right. I saw that you do not make a sound, I continued to prick needles every day. In this way, I was able to control you by weakening you. You have no limits of your own, I set it. What happens if I keep sticking needles at you for a long time? That arm turns purple and collects blood. You can't say, what would a tiny needle be? Now your voice